MultiVitamin Spray: the MultiVit Oral spray is a great-tasting multivitamin supplement, containing an expert blend of 14 essential vitamins and minerals that work together to support your body’s immune system and overall wellbeing Optimal Nutrition: the robust multi-nutrient formulation contains the full spectrum of B vitamins, including folic acid, combined with Vitamin A, Vitamin C, Vitamin D, K1 and other key minerals to help energy release Planet Friendly: each bottle is made from plant-based Green Polyethylene (PE), a carbon negative plastic that is derived from a sugarcane source; the packaging is from FSC certified forests; all BetterYou products are POFCAP certified; free from Palm Oil and Palm Oil derivatives Directions: press the pump three times to get the liquid flowing, carefully spray into your mouth, optimally onto the inside of your cheek, and hold for a few seconds; shake well before use and replace the cap after use Suitable For: vegetarians, people following a gluten-free diet, children aged 13 years and above and adults; for use during pregnancy and breastfeeding it is recommended consulting your Midwife or GP before beginning any supplementation