Built for serious cross-training, the Nike Metcon 10 is designed to support everything from heavy lifts to high-intensity workouts. Size & Fit True to size - order your usual size Standard fit Available in sizes 6 - 12 Half sizes available in selected sizes Details End Use: Training Mens Training Metcon 10 Trainers by Nike Black Lace fastening Low profile shoe cut height Ultra-strong Hyperlift plate in the heel enhances stability during demanding strength exercises such as squats, deadlifts and cleans Updated ReactX foam cushioning delivers increased energy return while helping reduce overall weight compared to the Metcon 9 Responsive and flexible ride combines ReactX foam with outsole flex grooves to support dynamic movements, sprints and box jumps Breathable engineered mesh upper features open-hole construction to help keep your feet cool during intense training sessions Enhanced grip and durability come from strategically placed high-traction textures around key high-wear areas, including the midfoot and toe New traction pattern creates a flat, sticky surface that helps maintain grip during workouts, even on sweaty gym floors Durable heel clip provides added support and protection during exercises such as handstand push-ups Wider toe box allows your toes to spread naturally, helping you generate power and maintain a stable foundation during lifts Secure midfoot lockdown is achieved through a supportive midfoot band that keeps your foot firmly in place when lacing up Stable heel cup and lace tuck system help minimise movement inside the shoe, allowing you to stay focused on your form and performance Washing Instructions: Wipe Clean Nike men's trainers and running shoes sit at the heart of UK sport and street culture. From Air Max 270 and Pegasus running shoes to V5 RNR trainers, these are the pairs everyone's wearing right now. Add Dri-FIT gym wear and Tech Fleece for training, commutes and day-to-day plans.