Peak Mind
Peak MindFind Your Focus, Own Your Attention, Invest 12 Minutes a Day
Author(s): Amishi Jha
Format: Paperback
Publisher: Little, Brown Book Group, United Kingdom
Imprint: Piatkus Books
ISBN-13: 9780349424958, 978-0349424958
Synopsis
'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn
'A must-read for our distracted times' Dan Goleman
'A must-have guide to experiencing every moment of our lives' Goldie Hawn
'A treasure trove of insights and exercises to enrich our lives' Dan Siegel
Stop for a moment. Are you here right now?
Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?
The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible.
The even better news: You can train your brain to pay attention more effectively.
Acclaimed neuroscientist .
Price now:
From
£11.65
To
£14.20
Peak Mind
Peak MindFind Your Focus, Own Your Attention, Invest 12 Minutes a Day
Author(s): Amishi Jha
Format: Paperback
Publisher: Little, Brown Book Group, United Kingdom
Imprint: Piatkus Books
ISBN-13: 9780349424958, 978-0349424958
Synopsis
'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn
'A must-read for our distracted times' Dan Goleman
'A must-have guide to experiencing every moment of our lives' Goldie Hawn
'A treasure trove of insights and exercises to enrich our lives' Dan Siegel
Stop for a moment. Are you here right now?
Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?
The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible.
The even better news: You can train your brain to pay attention more effectively.
Acclaimed neuroscientist .
Price now:
From
£11.65
To
£14.20
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Product Description
Peak MindFind Your Focus, Own Your Attention, Invest 12 Minutes a Day
Author(s): Amishi Jha
Format: Paperback
Publisher: Little, Brown Book Group, United Kingdom
Imprint: Piatkus Books
ISBN-13: 9780349424958, 978-0349424958
Synopsis
'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn
'A must-read for our distracted times' Dan Goleman
'A must-have guide to experiencing every moment of our lives' Goldie Hawn
'A treasure trove of insights and exercises to enrich our lives' Dan Siegel
Stop for a moment. Are you here right now?
Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?
The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible.
The even better news: You can train your brain to pay attention more effectively.
Acclaimed neuroscientist .
Product Specifications
General | |
|---|---|
Size | 12 |
Brand | Little, Brown Book Group |
format | paperback |
Language | english |
type | book |
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