Details Condition: New Format: Paperback ISBN: 9780760393345 Publisher: Fair Winds Overview Ultimate Tasty High Protein, Healthy, Low-Carb Metabolism Smoothies by Heather DiBiasi, MS, RDN, is a brand-new paperback packed with delicious, science-backed smoothie recipes designed to support muscle-building, weight management, and a healthy metabolism. Written by a registered dietitian nutritionist, this practical cookbook shows readers exactly how to build smoothies that are genuinely high in protein and low in carbohydrates, without relying on sugary fruit, juice, or hidden syrups. It's an ideal pick for health-conscious readers, busy families, and anyone wanting quick, nutritious meals or snacks that actually satisfy. About the Book Most smoothies marketed as "healthy" are loaded with fruit, juice, and sweeteners that spike blood sugar and leave you hungry again within the hour. Heather DiBiasi tackles this problem head-on, showing readers how to reformulate their favourite blends into balanced, protein-forward drinks that genuinely support energy, satiety, and metabolic health. Rather than vague wellness advice, the book offers a clear framework for building a smoothie around protein, healthy fats, and fibre first, then layering in flavour without the sugar crash. Recipes span a wide range of tastes and occasions, including Chocolate Peanut Butter Cup, Chai Spice, Matcha Green Tea, Sugar Cookie, Carrot Cake, and Mango Turmeric, so there's something for every craving, whether it's a dessert-style treat or a post-workout recovery drink. Each recipe is designed to be simple enough for a busy weekday morning yet satisfying enough to replace a full meal when needed. The book also explains the "why" behind the recipes, helping readers understand which ingredients help keep carbs low and protein high, and which common smoothie add-ins quietly undermine health goals. This makes it as much an educational nutrition guide as a recipe collection, giving readers the tools to adapt and create their own high-protein, low-carb blends long after they've worked through the book's pages. Clear, dietitian-backed guidance on building high-protein, low-carb smoothies A varied recipe lineup, including Chocolate Peanut Butter Cup, Chai Spice, and Carrot Cake flavours Practical tips for cutting hidden sugar without sacrificing taste Great for athletes, busy families, and anyone managing weight or blood sugar Recipes suited to breakfasts, snacks, and post-workout recovery About the Author Heather DiBiasi is a registered dietitian nutritionist (RDN) with a background in helping clients build sustainable, satisfying eating habits. Drawing on her clinical nutrition experience, she focuses on making evidence-based advice practical for everyday life, translating complex nutrition science into simple, repeatable recipes. Her approach favours balance over restriction, helping readers enjoy flavourful food while still hitting their protein and metabolic health goals. This book reflects her belief that healthy eating should be both credible and genuinely enjoyable. Why You'll Love This Cookbook This paperback delivers exactly what its title promises: real, tasty smoothies that are actually high in protein and low in carbs, backed by a qualified dietitian rather than guesswork. It's a practical, everyday addition to any health-focused kitchen or gift list. Please Note: Dispatched with the UK ISBN and UK edition cover as shown.