Details Condition: New Format: Paperback ISBN: 9781501105661 Publisher: Gallery Books Age Range: Adult Overview Mind Hacking: How to Change Your Mind for Good in 21 Days is Sir John Hargrave's practical, three-step programme for rewiring negative thought patterns. Treating the brain like a computer that can be reprogrammed, Hargrave distils years of personal experience with anxiety and unhealthy habits into a clear, actionable daily plan. This brand-new paperback is ideal for readers seeking a structured, evidence-informed route to better mental habits, sharper focus, and lasting personal growth, without gimmicks or jargon. About the Book Drawing on his own recovery from addiction and anxiety, Sir John Hargrave built a formula he calls "mind hacking" — a repeatable cycle of analysing, imagining, and reprogramming thought patterns. Over 21 structured days, readers work through short daily exercises designed to identify unhelpful mental loops, replace them with healthier alternatives, and embed the change through repetition, much as a computer programmer debugs and rewrites faulty code. The book blends neuroscience, meditation, and cognitive behavioural techniques into a single accessible system, avoiding heavy academic language in favour of practical steps anyone can follow at home. Each stage builds on the last, moving from awareness of automatic thoughts through to visualisation techniques and finally to embedding new, positive routines that stick well beyond the three-week programme. Hargrave's own transformation, from a man overwhelmed by negative self-talk to a calmer, more focused entrepreneur and author, threads through the book as proof the method works in the real world. It has resonated with readers looking for a no-nonsense, structured alternative to vaguer motivational titles. Structured 21-day, 3-step programme: analyse, imagine, reprogram Treats the brain like reprogrammable software for lasting change Blends neuroscience, meditation, and CBT-style techniques Written from genuine lived experience of anxiety and addiction Clear daily exercises that are easy to follow and track Ideal gift for anyone pursuing personal development or better mental habits About the Author Sir John Hargrave is a bestselling author, speaker, and entrepreneur. Before developing the mind hacking method, he struggled with unhealthy addictions, anxiety, and poor mental health, and it was in overcoming these challenges that he developed the framework at the heart of this book. He has since built a career exploring how the mind and modern technology intersect, later applying similar disciplined thinking to finance and investing in his subsequent writing. His work has been featured in major business and lifestyle media, and he is known for bringing humour and clarity to complex ideas. Why You'll Love This Self-Help Paperback Mind Hacking turns vague self-improvement advice into a concrete, trackable 21-day plan. It's a brand-new paperback perfect for anyone ready to break unhelpful habits and build calmer, more focused thinking, one day at a time. Please Note: Cover shown is the UK edition; ISBN and cover design may vary slightly by print run, but content matches the listed ISBN.