Follow Your Light: A Guided Journal to Recover from Anything; 52 Mindfulness Ac
Discover healing and growth with 'Follow Your Light,' a guided journal by Beverly Conyers. This book offers 52 mindfulness activities designed to help you recover from any challenge, fostering wellness, healing, and wholeness. Through eight distinct topics, you'll engage in exercises, meditations, and reflections that support your journey, whether you follow the Twelve Steps or not. It's a practical tool for overcoming unhealthy relationships, addictions, anxiety, stress, disordered eating, and emotional challenges. Beverly Conyers, author of the recovery classic 'Addict in the Family,' provides insights on healing shame, building healthy relationships, and achieving emotional sobriety. This action-oriented journal empowers you to move forward at your own pace, making it a valuable companion for anyone seeking profound personal transformation. Summary: Follow Your Light: A Guided Journal to Recover from Anything by Beverly Conyers. Features 52 mindfulness activities for healing and growth. Paperback, English version. Educational genre. ISBN: 9781616498054. Release Date: 25/08/2020. 168 pages.
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Details:Follow Your Light: A Guided Journal to Recover from Anything; 52 Mindfulness Ac
Discover healing and growth with 'Follow Your Light,' a guided journal by Beverly Conyers. This book offers 52 mindfulness activities designed to help you recover from any challenge, fostering wellness, healing, and wholeness. Through eight distinct topics, you'll engage in exercises, meditations, and reflections that support your journey, whether you follow the Twelve Steps or not. It's a practical tool for overcoming unhealthy relationships, addictions, anxiety, stress, disordered eating, and emotional challenges. Beverly Conyers, author of the recovery classic 'Addict in the Family,' provides insights on healing shame, building healthy relationships, and achieving emotional sobriety. This action-oriented journal empowers you to move forward at your own pace, making it a valuable companion for anyone seeking profound personal transformation. Summary: Follow Your Light: A Guided Journal to Recover from Anything by Beverly Conyers. Features 52 mindfulness activities for healing and growth. Paperback, English version. Educational genre. ISBN: 9781616498054. Release Date: 25/08/2020. 168 pages.
Price now:
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To
£9.21
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Product Description
Discover healing and growth with 'Follow Your Light,' a guided journal by Beverly Conyers. This book offers 52 mindfulness activities designed to help you recover from any challenge, fostering wellness, healing, and wholeness. Through eight distinct topics, you'll engage in exercises, meditations, and reflections that support your journey, whether you follow the Twelve Steps or not. It's a practical tool for overcoming unhealthy relationships, addictions, anxiety, stress, disordered eating, and emotional challenges. Beverly Conyers, author of the recovery classic 'Addict in the Family,' provides insights on healing shame, building healthy relationships, and achieving emotional sobriety. This action-oriented journal empowers you to move forward at your own pace, making it a valuable companion for anyone seeking profound personal transformation. Summary: Follow Your Light: A Guided Journal to Recover from Anything by Beverly Conyers. Features 52 mindfulness activities for healing and growth. Paperback, English version. Educational genre. ISBN: 9781616498054. Release Date: 25/08/2020. 168 pages.
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
Color | light |
Brand | Hazelden Information & Educational Services |
type | book |
age level | adults |
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