Advanced Running by Elizabeth Hufton - 9781780190181
Advanced RunningAuthor(s): Elizabeth Hufton
Format: Paperback
Publisher: Anness Publishing, United Kingdom
Imprint: Southwater
ISBN-13: 9781780190181, 978-1780190181
Synopsis
This title includes information on training for both sport and competition, including individual running plans, advanced schedules and expert advice, that are shown in over 280 photographs. It also includes information on how to improve your running performance for events from 5K and 10K races to advanced and elite marathons. It includes strength exercise sequences, skills and drills, together with advice on how to improve your form and endurance levels. It contains expert advice on pre-run and post-run nutrition, high protein diets, sports-specific fuels, race recovery and improving your mental attitude. It offers guidance on extending your running experience, with sections on cross-country and trail running, mountain running, adventure racing and ultrarunning. It provides a special section on triathlons .
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Details:Advanced Running by Elizabeth Hufton - 9781780190181
Advanced RunningAuthor(s): Elizabeth Hufton
Format: Paperback
Publisher: Anness Publishing, United Kingdom
Imprint: Southwater
ISBN-13: 9781780190181, 978-1780190181
Synopsis
This title includes information on training for both sport and competition, including individual running plans, advanced schedules and expert advice, that are shown in over 280 photographs. It also includes information on how to improve your running performance for events from 5K and 10K races to advanced and elite marathons. It includes strength exercise sequences, skills and drills, together with advice on how to improve your form and endurance levels. It contains expert advice on pre-run and post-run nutrition, high protein diets, sports-specific fuels, race recovery and improving your mental attitude. It offers guidance on extending your running experience, with sections on cross-country and trail running, mountain running, adventure racing and ultrarunning. It provides a special section on triathlons .
Price now:
From
£8.15
To
£10.33
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Product Description
Advanced RunningAuthor(s): Elizabeth Hufton
Format: Paperback
Publisher: Anness Publishing, United Kingdom
Imprint: Southwater
ISBN-13: 9781780190181, 978-1780190181
Synopsis
This title includes information on training for both sport and competition, including individual running plans, advanced schedules and expert advice, that are shown in over 280 photographs. It also includes information on how to improve your running performance for events from 5K and 10K races to advanced and elite marathons. It includes strength exercise sequences, skills and drills, together with advice on how to improve your form and endurance levels. It contains expert advice on pre-run and post-run nutrition, high protein diets, sports-specific fuels, race recovery and improving your mental attitude. It offers guidance on extending your running experience, with sections on cross-country and trail running, mountain running, adventure racing and ultrarunning. It provides a special section on triathlons .
Product Specifications
General | |
|---|---|
Brand | Anness Publishing |
format | paperback |
Language | english |
type | book |
artist | not specified |
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