This Book Will Make You Happy
This Book Will Make You HappyHow to Boost Your Serotonin Every Day
Author(s): Katie Cooper
Format: Hardback
Publisher: Quadrille Publishing Ltd, United Kingdom
Imprint: Quadrille Publishing Ltd
ISBN-13: 9781837836161, 978-1837836161
Synopsis
This brand-new gift series taps into an exciting and never-more prescient trend: moving away from screens and phone addiction and finding happiness, productivity and energy in the simplicity of the everyday.
In This Book Will Make You Happy, psychologist Dr Katie Cooper teaches the reader to adopt new habits through daily activities that will stimulate these essential brain chemicals, helping you reach optimum levels of serotonin and dopamine throughout the day. Divided into three sections focusing on the morning, afternoon and evening, this accessible handbook will include tips on improving your mood through sunlight, physical touch, exercise, gratitude practices and much more. There will be some journal prompts* at the back to encoura.
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This Book Will Make You Happy
This Book Will Make You HappyHow to Boost Your Serotonin Every Day
Author(s): Katie Cooper
Format: Hardback
Publisher: Quadrille Publishing Ltd, United Kingdom
Imprint: Quadrille Publishing Ltd
ISBN-13: 9781837836161, 978-1837836161
Synopsis
This brand-new gift series taps into an exciting and never-more prescient trend: moving away from screens and phone addiction and finding happiness, productivity and energy in the simplicity of the everyday.
In This Book Will Make You Happy, psychologist Dr Katie Cooper teaches the reader to adopt new habits through daily activities that will stimulate these essential brain chemicals, helping you reach optimum levels of serotonin and dopamine throughout the day. Divided into three sections focusing on the morning, afternoon and evening, this accessible handbook will include tips on improving your mood through sunlight, physical touch, exercise, gratitude practices and much more. There will be some journal prompts* at the back to encoura.
Price now:
From
£9.18
To
£10.48
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Product Description
This Book Will Make You HappyHow to Boost Your Serotonin Every Day
Author(s): Katie Cooper
Format: Hardback
Publisher: Quadrille Publishing Ltd, United Kingdom
Imprint: Quadrille Publishing Ltd
ISBN-13: 9781837836161, 978-1837836161
Synopsis
This brand-new gift series taps into an exciting and never-more prescient trend: moving away from screens and phone addiction and finding happiness, productivity and energy in the simplicity of the everyday.
In This Book Will Make You Happy, psychologist Dr Katie Cooper teaches the reader to adopt new habits through daily activities that will stimulate these essential brain chemicals, helping you reach optimum levels of serotonin and dopamine throughout the day. Divided into three sections focusing on the morning, afternoon and evening, this accessible handbook will include tips on improving your mood through sunlight, physical touch, exercise, gratitude practices and much more. There will be some journal prompts* at the back to encoura.
Product Specifications
General | |
|---|---|
format | hardcover |
Language | english |
type | book |
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