Beck Diet Solution.by Beck New 9781845298265 Fast Free Shipping**
Transform your mindset to achieve lasting weight loss with The Beck Diet Solution. This six-week plan, developed by Dr. Judith S. Beck, a leading expert in Cognitive Therapy, empowers you to think like a thin person and overcome common dieting obstacles. Learn to manage hunger and cravings, cope with stress without turning to food, stay motivated for exercise, and navigate social eating situations. Based on scientific research and proven success, this book provides the psychological skills needed to break free from overeating, bingeing, and backsliding, enabling you to lose weight with confidence and maintain it for life. Key benefits: * Train your brain to think like a thin person * Develop skills to avoid cheating and cope with hunger * Manage stress and negative emotions without food * Boost motivation for exercise * Overcome challenges like eating out and special occasions This paperback book offers a comprehensive approach to sustainable weight loss by focusing on cognitive strategies. It's an essential guide for anyone looking to achieve their weight goals through a change in thinking.
Price now:
From
£3.36
To
£17.52
Price History:
Details:Beck Diet Solution.by Beck New 9781845298265 Fast Free Shipping**
Transform your mindset to achieve lasting weight loss with The Beck Diet Solution. This six-week plan, developed by Dr. Judith S. Beck, a leading expert in Cognitive Therapy, empowers you to think like a thin person and overcome common dieting obstacles. Learn to manage hunger and cravings, cope with stress without turning to food, stay motivated for exercise, and navigate social eating situations. Based on scientific research and proven success, this book provides the psychological skills needed to break free from overeating, bingeing, and backsliding, enabling you to lose weight with confidence and maintain it for life. Key benefits: * Train your brain to think like a thin person * Develop skills to avoid cheating and cope with hunger * Manage stress and negative emotions without food * Boost motivation for exercise * Overcome challenges like eating out and special occasions This paperback book offers a comprehensive approach to sustainable weight loss by focusing on cognitive strategies. It's an essential guide for anyone looking to achieve their weight goals through a change in thinking.
Price now:
From
£3.36
To
£17.52
This site contains affiliate links for which we may be compensated.
eBay
Used
£3.36
The Book Bundle
0.00% (~ £0.00)
New
£5.99
£10.99
Hive Books
1.43% ( -£0.20)
New
£13.75
eBay
New
£15.03
eBay
New
£16.03
£16.99
eBay
New
£17.31
Currently Unavailable
Product Description
Transform your mindset to achieve lasting weight loss with The Beck Diet Solution. This six-week plan, developed by Dr. Judith S. Beck, a leading expert in Cognitive Therapy, empowers you to think like a thin person and overcome common dieting obstacles. Learn to manage hunger and cravings, cope with stress without turning to food, stay motivated for exercise, and navigate social eating situations. Based on scientific research and proven success, this book provides the psychological skills needed to break free from overeating, bingeing, and backsliding, enabling you to lose weight with confidence and maintain it for life. Key benefits: * Train your brain to think like a thin person * Develop skills to avoid cheating and cope with hunger * Manage stress and negative emotions without food * Boost motivation for exercise * Overcome challenges like eating out and special occasions This paperback book offers a comprehensive approach to sustainable weight loss by focusing on cognitive strategies. It's an essential guide for anyone looking to achieve their weight goals through a change in thinking.
Product Specifications
General | |
|---|---|
format | paperback |
Language | english |
Age group | Adult |
Gender | unisex |
Brand | Judith S. Beck |
type | book |
artist | not specified |
age level | adults |
Size | 15.6 x 2.2 x 23.3 cm |
Delivery, Returns & Refunds
Delivery
Sellers offer a range of delivery options, so you can choose the one that’s most convenient for you. Many sellers offer free delivery. You can always find the postage cost and estimated delivery date in a seller’s listing. You'll then be able to see a full list of delivery options during checkout. These can include: Express delivery, Standard delivery, Economy delivery, Click & Collect, Free local collection from seller.
Returns
Your options for returning an item vary depending on what you want to return, why you want to return it, and the seller's return policy. If the item is damaged or doesn't match the listing description, you can return it even if the seller's returns policy says they don't accept returns. If you've changed your mind and no longer want an item, you can still request a return, but the seller doesn't have to accept it. If the buyer changes their mind about a purchase and wants to return an item, they may need to pay return postage costs, depending on the seller's return policy. Sellers can provide a return postage address and additional return postage information for the buyer. Sellers pay for return postage if there's a problem with the item. For example, if the item doesn't match the listing description, is damaged or defective or is counterfeit. By law, customers in the European Union also have the right to cancel the purchase of an item within 14 days beginning from the day you receive, or a third party indicated by you (other than the carrier) receives, the last good ordered by you (if delivered separately). This applies to all products except for digital items (e.g. Digital Music) that are provided immediately to you with your acknowledgement, and other items such as video, DVD, audio, video games, Sex and Sensuality products and software products where the item has been unsealed.
Refunds
Sellers have to offer a refund for certain items only if they are faulty, such as: Personalised items and custom-made items, Perishable items, Newspapers and magazines, Unwrapped CDs DVDs and computer software. If you used your PayPal balance or bank account to fund the original payment, the refunded money will go back to your PayPal account balance. If you used a credit or debit card to fund the original payment, the refunded money will go back to your card. The seller will effect the refund within three working days but it may take up to 30 days for Paypal to process the transfer. For payments funded partially by a card and partially by your balance/bank, the money taken from your card will go back to your card and the remainder will return to your PayPal balance.