Details. Condition: Brand New. Format: Paperback. ISBN: 9781848508569. Publisher: Hay House UK Ltd. Age Range: AdultOverview. Breaking the Habit of Being Yourself is Dr Joe Dispenza's bestselling guide to rewiring the brain and body for lasting change. Blending neuroscience, quantum physics, epigenetics and biology, this brand new paperback shows readers they are not permanently hardwired by genetics or past habits. Instead, Dispenza offers a practical, science-grounded route to reconditioning thought patterns, breaking automatic emotional reactions, and consciously creating a healthier, more intentional life from the inside out.About the Book. In this thought-provoking paperback, Dr Joe Dispenza combines cutting-edge research with an accessible four-week meditative programme designed to help readers dismantle old identities and step into new ones. The book opens with the science: how memory, emotion and repeated thought create the neural grooves that keep people locked into familiar, often unhelpful, versions of themselves. From there, Dispenza guides readers through practical stages, recognising ingrained patterns, admitting and surrendering old beliefs, and deliberately rehearsing a new future self through structured meditation. Chapters cover the brain's three key regions, the mechanics of habitual thought, and how consistent mental rehearsal can begin to influence biology and behaviour. Written for general readers rather than specialists, the language stays approachable even as it draws on brain chemistry, cellular biology and quantum theory. The result is a manual that many readers describe as both intellectually satisfying and genuinely actionable, offering step-by-step tools rather than vague inspiration. Ideal for anyone who has tried to change a habit, mindset or life direction and found willpower alone insufficient, this book gives a structured, repeatable process instead. It suits individual daily practice, meditation groups, coaching programmes, or a self-help reading collection, and works equally well as an introduction to Dispenza's wider body of work or as a deeper follow-up for existing fans of his research and workshops.. Science-backed method: Combines neuroscience, epigenetics and quantum physics in plain language.. Practical four-week programme: Step-by-step meditative process to break old patterns.. Accessible for beginners: No prior science background required to follow the concepts.. Trusted bestselling author: Written by renowned researcher and speaker Dr Joe Dispenza.. Versatile use: Great for solo practice, book clubs, or meditation and coaching groups.. New paperback format: Easy to carry, highlight and revisit daily.. About the Author. Dr Joe Dispenza is a bestselling author, international speaker, chiropractor and researcher specialising in neuroscience, epigenetics and the mind-body connection. He studied biochemistry and neuroscience before earning his Doctor of Chiropractic degree, and has since lectured in more than 24 countries across six continents. Featured in the film What the BLEEP Do We Know!?, he has spent decades teaching people how to apply neurophysiological principles to reprogram thought patterns and improve health, making him a trusted voice in the personal transformation and wellness space.Why You'll Love This Book. Practical, research-grounded, and genuinely actionable, this paperback gives readers real tools rather than empty motivation. Perfect for anyone ready to move beyond old habits and consciously create lasting personal change.Please Note: Cover design may vary slightly; this is the UK edition with the ISBN as shown.