Details: Condition: BRAND NEW Format: Paperback ISBN: 9789370039322 Publisher: Rupa Publications Age Range: Adult (16+) Overview: The Untethered Spirit: You Were Never Meant to Be Contained is a heartfelt self-help paperback from British writer and mindfulness teacher Yara Cresswell. Written for readers who feel boxed in by fear, routine, or other people's expectations, it blends warm, poetic storytelling with practical guidance for reconnecting to a freer, more authentic sense of self. Ideal for anyone facing a life transition or a quiet crisis of identity, this book offers a gentle but honest push toward living more openly and fearlessly. About the Book: In The Untethered Spirit, Yara Cresswell explores how many of us quietly lose touch with the fearless, curious version of ourselves we were as children, gradually replacing it with caution, obligation, and self-doubt. Drawing on her background in comparative religion, psychology, and contemplative practice, Cresswell writes with a voice that feels less like a lecture and more like a trusted friend sitting beside you. Each chapter unpacks a different layer of the "container" we build around ourselves — fear of judgement, the weight of should, the habit of shrinking to keep the peace — and offers reflective questions and simple exercises to loosen its grip. Rather than promising instant transformation, the book takes a steady, honest approach to emotional growth, acknowledging that reclaiming your spirit is a practice, not a single leap. Readers will find recurring themes of impermanence, presence, and self-compassion, alongside practical tools such as journaling prompts designed to surface long-buried fears and desires. The writing moves between lyrical, image-rich passages and clear, grounded advice, so the book never feels purely abstract or purely clinical. It sits comfortably alongside other mindfulness and inner-freedom titles, offering its own distinct voice for readers drawn to gentle, reflective non-fiction rather than brisk self-help formulas. Key Benefits: Offers accessible, reflective exercises for working through fear and self-doubt. Written in a warm, poetic style that makes personal growth feel approachable. Encourages sustainable, everyday practices rather than quick-fix motivation. Well suited to readers facing life transitions, burnout, or identity questions. Makes a thoughtful gift for anyone interested in mindfulness and self-discovery. About the Author: Yara Cresswell is a British writer and mindfulness teacher with a background in comparative religion and psychology. She studied at the University of Exeter before training in contemplative practices across Europe and Asia, and has since led retreats and workshops focused on presence, emotional freedom, and authentic living. The Untethered Spirit draws on this background, combining academic grounding with a gentle, practice-based approach to personal growth. Her writing is known for balancing lyrical reflection with genuinely usable, everyday guidance. Why You'll Love This Book: If you're craving a self-help read that feels honest rather than preachy, The Untethered Spirit offers a poetic, grounded companion for anyone ready to loosen fear's grip and live a little more freely. Please Note: Cover shown is the UK edition; ISBN and format are as listed above.